About Us
We help busy professionals and fitness beginners build strength, lose weight, and feel confident with personalized training and expert guidance.
Connect with us in-person or virtually for convenient,
on-the-go support tailored to your goals.
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Our expert team includes:
meet our top trainers
Committed to Your Strength, Confidence, and Success
Coach Abby
Certified Personal Trainer
Abby is a certified Exercise Physiologist through the American College of Sports Medicine (ACSM) and holds a certification in pre/postnatal performance training from PROnatal Fitness. With expertise in calisthenics, running, and weightlifting (skills she actively practices herself), Abby brings a well-rounded approach to training. She integrates principles of strength and conditioning, functional training for injury prevention, mobility work, as well as interval and circuit training into her client programs. Since 2012, she has volunteered at several physical therapy clinics, working alongside experienced rehabilitation professionals, and has been a dedicated personal trainer since 2015. Abby’s mission is to help clients achieve peak physical health through methods that are both enjoyable and sustainable.
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A seasoned competitor, Abby has participated in multiple powerlifting events, including USA Powerlifting competitions and the Women’s Strength Coalition fundraiser supporting the Ali Forney Center for Homeless LGBTQ Youth. Inspired by her father, a physical education teacher, Abby developed a passion for fitness at a young age. She later earned her BS in Exercise Science from Brooklyn College. A proud New Yorker, Abby enjoys nature walks, photography, and traveling in her free time.
meet our PHYSICAL THERAPIST
Committed to Your Recovery and Lasting Mobility
Dr. Hai Lin
DPT
Hai Lin hails from NYC, born and raised. He completed both his undergraduate and graduate degrees in Ithaca, NY. Hai holds a Doctorate in Physical Therapy and a Bachelor’s in Clinical Health Studies. He has completed internships in various settings, from Mount Sinai Hospital’s spinal cord unit to outpatient sports orthopedic clinics. Despite the range of these settings, commonalities crucial to a therapeutic alliance remain—relationship building and movement.
Hai strives to bridge the gap between pain and performance by deeply understanding the person in front of him. He assesses their current functional abilities and uses their stated goals to guide the plan of care. There is no one-size-fits-all approach in physical therapy—if there were, everyone would be pain-free and living a normal life. Hai seeks out the most challenging task his clients do well and links it to their functional goals.
Hai firmly believes in exercise and movement as the most cost-effective, sustainable, and empowering methods for achieving clients’ goals. As such, he has invested most of his continuing education in learning from world-renowned strength and performance coaches. He loves self-help books, especially on human behavior and neuroscience. In his free time, you can find him exploring NYC on a CitiBike or playing pickup basketball.