About Us
We help busy professionals and fitness beginners build strength, lose weight, and feel confident with personalized training and expert guidance.
Connect with us in-person or virtually for convenient,
on-the-go support tailored to your goals.
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Our expert team includes:
meet our top trainers
Committed to Your Strength, Confidence, and Success
Coach Kate
Certified Personal Trainer
Coach Kate is a certified personal trainer specializing in strength training, mobility, and client-centered coaching.
Originally from the Czech Republic, she began her fitness journey through sports and resistance training, earning her first certification from the Vital Institute in Prague. After years of training clients and helping them build strength and confidence, she moved to New York City to complete the intensive program at the Focus Personal Training Institute, deepening her knowledge in anatomy, program design, and corrective exercise. Known for her positive energy and approachable, encouraging style, Kate creates personalized programs that promote strength, movement quality, and lasting consistency for clients of all levels.
meet our PHYSICAL THERAPIST
Committed to Your Recovery and Lasting Mobility
DR. HAI LIN
Doctor of Physical Therapy
Hai Lin hails from NYC, born and raised. He completed both his undergraduate and graduate degrees in Ithaca, NY. Hai holds a Doctorate in Physical Therapy and a Bachelor’s in Clinical Health Studies. He has completed internships in various settings, from Mount Sinai Hospital’s spinal cord unit to outpatient sports orthopedic clinics. Despite the range of these settings, commonalities crucial to a therapeutic alliance remain: relationship building and movement.
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Hai strives to bridge the gap between pain and performance by deeply understanding the person in front of him. He assesses their current functional abilities and uses their stated goals to guide the plan of care. There is no one-size-fits-all approach in physical therapy. If there were, everyone would be pain-free and living a normal life. Hai seeks out the most challenging task his clients do well and links it to their functional goals.
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Hai firmly believes in exercise and movement as the most cost-effective, sustainable, and empowering methods for achieving clients’ goals. As such, he has invested most of his continuing education in learning from world-renowned strength and performance coaches. He loves self-help books, especially on human behavior and neuroscience. In his free time, you can find him exploring NYC on a CitiBike or playing pickup basketball.